Welcome
Challenge Yourself
The Pilates Movement's Philosophy
Freedom to Move
TPM was founded in 2022 with a vision to give clients dynamic, challenging, fun, power Pilates sessions. Our workouts are designed to help you strengthen your body, boost your energy levels, and improve your overall sense of well-being. With a focus on control and concentration, our classes will help you build mindfulness, resilience, and physical strength. Helping clients to protect their spine, understanding their bodies strengths and weaknesses. Believing in themselves and what their bodies can do.
I believe movement is freedom. I focus on your needs and goals and combine Pilates with best types of fitness to embody this approach redefining what state-of-the-art Pilates Studio can be. Since showing up can be the hardest part, I strive to make sure that everything else is taken care of. TPM offers In-studio and Online. Visit TPM and see for yourself.
Welcome to The Pilates Movement: Everything You Need to Transform Your Body and Soul
Mat Classes
Build Your Power House
Join us for a mat class and train your way to a healthy body and mind. Pilates principles build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced.
Classes are small offering an exclusive intimate setting for a group of friends or meeting new people becoming your training buddies. Working hard and having fun not losing focus on why you came in the first place.
Book now, and treat yourself today — you deserve it!
Equipment Pilates
At TPM, I believe that exercise should be approachable and enjoyable. I am dedicated to helping you build a stronger, healthier body. My classes focus on resistance training that targets not only the major muscle groups, but the smaller muscles too. Helping you to increase strength and flexibility. You'll also enjoy a sense of flow as you work through each movement with intention and control. Whether you're a pro or a beginner, I will guide you through reformer, wunda chair, and tower workouts.
TRX SUSPENSION TRAINING
At The Pilates Movement, I believe movement is medicine! TPM's philosophy is not to just create a workout, but to create an experience that is fun, challenging, and inspiring. TRX Suspension Training is designed to improve balance, flexibility and strength. My goal is to help clients achieve their fitness goals while having a good time.
Pre & Post Natal Pilates
Pregnancy is a beautiful journey, but it can take a toll on your body. That is why The Pilates Movement offers Pilates classes specifically tailored for pregnant women. I highly recommend private sessions for the best benefits during your pregnancy, but group classes are offered when multiple pregnant clients wish to participate. I will guide you through each exercise safely so you can feel confident and comfortable. Discover how Pilates can help you through your pregnancy at The Pilates Movement.
1
Mat Class
Fun Sessions in a small group. Relaxed environment where laughter and workouts happen
R170
Apparatus Class
Working with resistance feeling stretched and challenged. Training in a small group environment in circuit based class where support and laughter is a must.
R195
2
Private Session
One on one sessions building your strength and stamina in your own pace. Low impact workouts using the Reformer, Wunda Chair, Tower, TRX and mat, challenging yourself using the Pilates method.
R400 a session
3
Duo Session
Train with a loved one, friend or meet someone new and become training buddies!
R350 per person per session
PACKAGES
Classes are 45 minutes. Maximum of 4 people per class. 24 hour notice for cancellations or class reschedule.
Rates are based on 8 - 12 sessions a month depending on the package. Months which have five weeks, the extra session will not be charged.
There are no credits for classes missed. Classes can be made up through the year until 15th December 2024. All rates are from 1 August 2024 to 31 July 2025.
Get in touch
Have questions, comments, compliments or concerns? We’re always here to help.
167 Blueberry Street, Randpark Ridge, Honeydew
0725443225
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